Welcome to Mobile Physio – To Keep You Mobile, Powerful and Flexible!<br />In this video, learn how to perform the V-Ups exercise — a bodyweight move that targets your abs, hip flexors, and overall core strength.<br /><br />We’ll walk you through:<br />✔️ Step-by-step technique<br />✔️ Benefits of V-Ups<br />✔️ Common mistakes to avoid<br />✔️ Beginner-friendly modifications<br /><br />Whether you're working out at home or at the gym, V-Ups are perfect for building a stronger, more flexible core without equipment!<br /><br />🧠 Key Benefits<br />Strengthens abdominal muscles<br />Improves balance and flexibility<br />Boosts core stability for daily movement<br /><br />📌 No equipment needed. Just your body and a mat!<br />💪 Subscribe to Mobile Physio for more physiotherapy-based fitness videos.<br />🎥 For more exercises: https://www.dailymotion.com/mobilephysio<br /><br /><br />Follow us on: https://mobilephysiotherapyclinic.in<br /><br />#VUps #CoreWorkout #BodyweightExercise #MobilePhysio #AbWorkout #FunctionalFitness #PhysiotherapyExercise #HomeWorkout
